How To Read Food Labels For a Clean Eating Lifestyle.
Reading food labels can be tricky if you don’t know exactly what you’re looking for, or looking at. Understanding what’s in the foods and beverages we may consume can help us make healthier decisions. — Reading food labels is an important habit for a healthier lifestyle. All foods are not created equal. Two brands of the same type of food may have two completely different food labels. One may have more calories, fat, or sodium than the other.