Enough to see the world more clearly than I ever have. — It took 8 years of introspection, near daily meditation, constant self study, investing in coaching, 14 journals filled cover to cover, tens of thousands of words in my apple notes, a few dark nights of the soul, and over 40 ayahuasca ceremonies…but I finally woke up. Woke up to what? To who 👁 ️really am

In life, I’ve had few things that speak so loudly in my psyche. I woke full of energy just to write. It’s an elevated form of talking to yourself. We want to make sure we hear it. I’m scared to write. Scared to speak up and say what’s on my mind. To be transparent. …

When you’re fueled by inspiration it’s like pouring jet fuel in your engine you take off and the runway seems endless. You’ve been there. You feel motivated to start or you do research. You buy a domain or start a new action list. Depending on the task, you expend minutes…

You are the only one that lives your life. Everyone’s advice, help, and prayers are all just that. I coach a friend who seldom takes my advice. As someone who cares about someone else, it’s important we remember that no one's life is up to us but our own. No…

time does not betray us. we betray ourselves. You’re not supposed to watch time pass from the seat of endless thinking or let lethargy lull you into its foggy bosom. During the week and the normal work hours, I know it’s not the time to squeeze in personal projects and…

Who do you become through change? I know of a few friends who have lost jobs/no hours. Do you maintain your faith in the outcome or fixate on the anxiety that precedes it? People say well, how can I have faith? I need very specific actions and to figure something…

It’s true what people say “the more I know the more I realize I don’t know”. My naivety of youth has begun to wear off. Missteps, challenges, and defeat have painfully demonstrated what growth is like when you aren’t perfectly mentored through life. I’m not alone amongst my friends when…

one of my favorite quotes of all time is from writer Annie Dillard: “how we spend our days is, of course, how we spend our lives” half of life is spent taking care of our bodies. i.e. sleeping, eating, bathing, grooming. that leaves about 12 hours for everything else, if…

get out of your head. life happens outside of it, but your perception warps your reality. There are dozens of narratives fighting for your attention and they often win, keeping you from being all here now. But don’t just escape. Going to social media is an escape. …