Why Gen Z Are Becoming Weaker Than Ever

Stellar Alchemist
3 min readSep 20, 2023

Generation Z, the cohort born roughly between 1997 and 2012, is often celebrated for its technological prowess, progressive ideals, and adaptability. However, an emerging concern has been the perceived physical and mental fragility of this generation. While it’s crucial to avoid generalizations, there are some concerning trends and factors that suggest Gen Z might be experiencing unique challenges that impact their overall well-being. In this article, we will explore why some argue that Gen Z is becoming weaker than ever and what societal factors may be contributing to this perception.

  1. Sedentary Lifestyle

One significant factor contributing to the perception of Gen Z’s weakness is their increasingly sedentary lifestyle. With the proliferation of smartphones, tablets, and computers, young people are spending more time indoors and less time engaging in physical activities. The rise of remote learning and remote work during the COVID-19 pandemic further exacerbated this issue. The lack of physical exercise can lead to physical health problems, including obesity and weakened muscles and bones.

  1. Mental Health Challenges

Gen Z faces unprecedented levels of stress and mental health issues. Factors such as academic pressure, social media’s impact on self-esteem, and economic uncertainty have taken a toll on…

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Stellar Alchemist

Aurora Visioneering: Born in a mountain town, she explores the world's wonders. Her visionary tales challenge perceptions and ignite imagination.