I can’t say I’m perfect and don’t mess up. I struggle with self-reflection almost everyday and I am not proud to admit that. I compare my body to others, get worked up on unimportant things, and fight with my family instead of being a positive influence. …

What you eat plays a huge role towards you’re mental health, not just you’re physical health. However, sticking to a diet of healthy foods can help you feel better both physically and mentally. A few years ago, I had no idea about how much food can affect both your physical…

Happiness is a choice that every person can. In reality, not everyone is happy all the time, but the ability to experience different emotions and still stay focused on the positive is something everyone is capable of doing. Choosing happiness daily is not easy, but a constant effort. In fact…

Comparisons, poor self image, and low self esteem are something many people struggle with in today’s society. Causes of this may come from social media platforms, life experiences, poor childhood, abandonment, and stressful events. How Can We Change the Way we View Ourselves? Just like everything, It takes practice. Affirmations…

Showing gratitude is known to flourish your well-being and mental health. One of the best ways to show gratitude on a daily basis, and to keep pessimistic thoughts away is to keep a gratitude journal. If you don’t have one, purchasing one will change your life, here’s why. It Increases…

Motivation isn’t something we’re just born with, but is a learned habit that is developed overtime. But how do we achieve it? There’s always a pro and con to everything. Social media however, can either benefit or affect your mental health just by what you view. Social media Pros &…

We’ve all been there. As soon as the alarm goes off, our first instinct is to hit that snooze button, it isn’t to jump out of bed ready to start the day. Everyone wants that extra few minutes of sleep, but Is it really worth affecting your mental health? Hitting…

If You Want More Positivity In Your Life, Remove The Things That Are Putting You In a Negative Mental State. Social media platforms are the number 1 cause of increased anxiety, depression, body image comparisons, and loneliness in teens and young adults. If your a big social media goer and…

Exercise is known to be a natural stress reliever, while benefiting your mental and physical health in many ways. If you find yourself constantly overthinking, or becoming overwhelmed with negative thoughts in your daily life, try exercising more to develop a healthier, optimistic mindset. Not only does exercise enhance your…