Dark cloud

I have been enduring an excruciating headache for the last three days.

It reminds me how our body and spirit are so intertwined and intimately connected.

As my neuro functions are not rolling at 100% it affects so many part of my life and my personality.

I lack patience.

My creativity is limited due to my lack of connection to the outside world. My inside world demanding such big amounts of attention.

Mindfulness seems key.

As much as I dislike the pain I try to focus on connecting with my body.

Listen to it.

Hearing it.

Embrace it.

It’s the little things…