“Because if you are the mess, you can clean it. Improvement doesn’t depend on others.”-Arbinger Institute, The Anatomy of Peace: Resolving the Heart of Conflict Is everything going wrong? Is everyone else to blame? Is it all out of your control? If you answered yes to any of these questions, you may be…

Work ethic is an attitude of drive, dedication, discipline and dependability. A person with a strong work ethic finds value intrinsically in being their best. In just about every success story you will hear a humbling narrative of hard work and devotion! “If people knew how hard I had to…

This Valentine’s Day, let’s explore and challenge the meaning of LOVE. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha Love and happiness are not money, success or recognition. To find love outside ourselves, in friendship or romance, we must find love inwards…

It is actually Aramaic, also known as old Hebrew. As we go into the new year, we enter a new beginning. Our intentions, prayers and thoughts plant seeds of creation. What will you create this year? “As we express our gratitude, we must never forget that the highest appreciation is…

I learned from the director of a children’s school that young kids with a strong core can focus better. How profound, I thought! But also, how logical. Our core is our center. If our center is strong, we can have stability. If we have stability, we can have clarity. If…

I’m willing to bet you’ve heard: Rome wasn’t built overnight. Actually, according to historians it took over a thousand years to build Rome from nothing into a glorious empire. In today’s world we can achieve so much in a day. We can: Calculate large equations with a calculator. Search for…

How to grow from relapsing into your old ways. “It is when we are in transition that we are most completely alive.” — William Bridges You’re on a roll. You meditate, exercise, eat well and you are happy. Life is good. Things have been going great…. UNTIL THIS MOMENT, WHEN YOU ARE FACED WITH CHALLENGE OR CHANGE. Old feelings creep in. You want to calm down…

Motivation is the reason and force behind why we do what we do. How do we find motivation, or that energy, to do what we want to do? Revolutionary artist Pablo Picasso once said: “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. …

Just because you can’t see something doesn’t mean it does not exist. Words have power. Beliefs have power. Your spirit has power. And therefore: Attention and intention are powerful. Abundance mindset is something I’ve spent hours studying through meditation, podcasts, seminars, books, movies, life coaching, etc. I’ll say that while…