StephanieAffirmations are powerful.I even put notes around the house to remind me. This practice is ancestral coming from the deepest presence of your spirit. We are taught…1 min read·Sep 9, 2022----
StephanieTurning off technology and tuning into what the procrastination is teaching me and finding safety…1 min read·Aug 25, 2022--1--1
StephanieIt's a mindset shift.A client and I came up with a term - we are looking for salmon to swim upstream with - to face themselves fearlessly and see what is true…1 min read·Aug 24, 2022--1--1
StephanieFrom someone who is a wellness and transformational coach doing deep inner work for 12 years, I can…For those that are looking for more tips on wellness and healing, this is my first article on Medium. I hope it is helpful for those who…1 min read·Aug 4, 2022----