Stephanie JohnsonYoga and Meditation are fast becoming the competitive advantage in businessIn the face of constant digital disruption and competition, organisations and individuals are on the hunt for new, cut-through strategies…2 min read·Oct 2, 2019----
Stephanie JohnsonAre you getting enough sleep?Do you feel like you struggle half the night just to get a few hours of sleep, and then wake up feeling exhausted? You’re not alone!4 min read·Sep 16, 2019----
Stephanie JohnsonBreathing Exercises to Reduce StressBreathing is our fundamental life force. It is what keeps us alive and is vitally important to our wellbeing and general health.4 min read·Sep 16, 2019----
Stephanie JohnsonTHE KITCHARI CLEANSEFor anyone that feels ungrounded, unsettled, anxious or out of balance, then this cleanse is a MUST for you! 3 days of nothing but…6 min read·May 16, 2017----