Stephanie Quilao – Medium

Stephanie Quilao

Well Being Tips: Walking Is Like Meditation With Exercise

Walking has become my favorite mode of movement with the bonus of meditative opportunity. Up until about five years ago, I was a runner and…

Aug 29, 2023

Well Being Tips: Walking Is Like Meditation With Exercise

Aug 29, 2023

Stephanie Quilao

11 Quick Facts About The Impact Of Beef And Dairy On Climate Change That You Might Not Have Known

Beef and dairy has significant impact on climate change and the environment.

Jul 15, 2022

Two brown cows with ear tags standing behind barbed wire on a farm

Jul 15, 2022

Stephanie Quilao

Poll: Biden’s Highest Disapproval Rating Reinforces Bernie Sanders Warning About Failure To…

Poll data bolsters Bernie Sanders warning to Democrats ahead of midterm elections.

Jul 6, 2022

Poll: Biden’s Highest Disapproval Rating Reinforces Bernie Sanders Warning About Failure To…

Jul 6, 2022

Stephanie Quilao

EPIC Climate Action Through Food — Eating Plant-based Is ºCool

EPIC climate action is an engaging way to help inspire more people to take the action of eating more plant-based foods for climate action.

Jul 3, 2022

Millennial Asian couple in kitchen preparing a plant-based meal with green lettuce salad, red and yellow peppers plus broccoli, cucumbers, and tomato.

Jul 3, 2022

Stephanie Quilao

A Tale of Two Democratic Candidates: The Verizon Strike

Today, nearly 40,000 Verizon workers went on strike making it the largest strike in the U.S. since 2011. How the two Democratic…

Apr 13, 2016

A Tale of Two Democratic Candidates: The Verizon Strike

Apr 13, 2016

Stephanie Quilao

Bernie Sanders Supporters, Do Not Let The Current Superdelegate Numbers Burst Your Enthusiasm.

My fellow Bernie Sanders supporters, here is some important information about the superdelegates to help clear up much mis-information that…

Feb 11, 2016

Bernie Sanders Supporters, Do Not Let The Current Superdelegate Numbers Burst Your Enthusiasm.

Feb 11, 2016

Stephanie Quilao

Hillary Clinton Is Now Beholden to the Richest Hedge Fund Manager in America

For those of you who are undecided between Hillary Clinton and Bernie Sanders, I would like to ask you to consider how much campaign…

Feb 1, 2016

Hillary Clinton Is Now Beholden to the Richest Hedge Fund Manager in America

Feb 1, 2016

Stephanie Quilao

Being the Change I Want To See In The World.

photo credit: Bernie Sanders Facebook page

Jan 31, 2016

Being the Change I Want To See In The World.

Jan 31, 2016

Stephanie Quilao

Why Bernie Not Hillary Was The Realist At #DemDebate Number 4

I’ve been reading many posts and articles about who won the debate last night. The most common theme is Hillary is a realist and Bernie is…

Jan 18, 2016

Jan 18, 2016

Stephanie Quilao

Stephanie Quilao

Content creator and progressive activism through inspired action. Climate action. Plant-based eating. Gen X. Filipina. Vegan. Home cook.

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