Stephanie ShimerdlaWhy You Shouldn’t Take Antibiotics for Skin ConditionsHere’s my case for why you shouldn’t take low-dose antibiotics as a part of your skin care regimen, including side effects like weight…Nov 27, 20191Nov 27, 20191
Stephanie ShimerdlaMeal Plan Book Review: Paleo in 284 weeks | 5 ingredients | 130 recipes — is it really as easy as it sounds?Nov 19, 2019Nov 19, 2019
Stephanie ShimerdlaDocumentary Review: Love PaleoMy review of the documentary “Love Paleo.”. It was very different than the other information I’ve looked at so far on Paleo. Find out why!Nov 6, 2019Nov 6, 2019
Stephanie ShimerdlaBook Review: The Paleo DietCheck out what I thought of the book that started the movement — The Paleo Diet, by Loren Cordain.Oct 30, 2019Oct 30, 2019
Stephanie ShimerdlaPaleo Update & Review: The Perfect Human Diet DocumentaryReview of The Perfect Human Diet. Also some updates on how I’m doing on paleo so far, and some of the science behind eating this way!Oct 22, 2019Oct 22, 2019
Stephanie ShimerdlaFemale? On a Diet? Consider Ditching that ScaleI’m seriously considering relegating my scale to the back of a closet somewhere. And if you’re also a woman on a restricted-calorie diet…Sep 5, 2019Sep 5, 2019
Stephanie ShimerdlaThe Anti-Inflammatory Diet and Recipe Book ReviewLearn how to use diet to avoid chronic diseases! Use the concepts here to apply them to other diets out there (keto, paleo, vegan, etc)!Aug 27, 2019Aug 27, 2019
Stephanie ShimerdlaNutrisystem Review: Pros? Cons? Does it Really Work?Review of Nutrisystem’s Uniquely Yours Plus plan. Includes info on all the other plans, including sample menus for both men and women!Aug 27, 20191Aug 27, 20191
Stephanie ShimerdlaUn-Inflame Me: A Documentary ReviewLearn about chronic inflammation and why it’s slowly killing 3 out of 5 Americans! And, more importantly, how you can stop it!Aug 19, 2019Aug 19, 2019
Stephanie ShimerdlaThat Sugar Film ReviewLearn why watching this documentary pissed me off!Aug 5, 2019Aug 5, 2019
