Today was a killer full body workout at my circuit training class! I did 20 mins on the arc trainer before class then my heart rate soared through the 3 round circuit! 40 seconds on, 20 seconds off of all of the exercises listed. Great way to start a Friday!! I had my Shakeology after I showered and my energy has been up and I feel great! Today is day 6 of my Shakeology and I must say, I am feeling A.M.A.Z.I.N.G!