Stephanie Jackson
Sep 5, 2018 · 1 min read

This is incredibly informative and there’s SO many people I wish would read this. I experience panic attacks fairly frequently and of ALL the ones I’ve experienced, one has had a trigger. One out of at least 53 recorded attacks. I love the reality you captured in this piece. Thank you, on behalf of someone who’s been criticized for my “reactions” or “calm nature” of my attacks, thank you for reiterating that there is no plain definition or “right way” to have a panic attack — they’re unexpected and uncontrollable… that’s what kind of make them terrifying.

    Stephanie Jackson

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