Stephany Molenko Baughman – Medium

Stephany Molenko Baughman

Stephany Molenko Baughman

Moving on with Dignity

Your life is going great, your kids are moving ahead, but your marriage is struggling. You feel as though you cannot go on anymore and you…

Apr 4, 2019

Moving on with Dignity

Apr 4, 2019

Stephany Molenko Baughman
in
Applete

Oh my aching gut!

Belly Bloat? Don’t you hate it? Eating the wrong foods can cause your belly to blow up like a balloon and leave your digestive system…

Oct 16, 2018

Oh my aching gut!

Oct 16, 2018

Stephany Molenko Baughman
in
Applete

Tips to make Healthy Eating Easy

It has been a long hard day at work and you are tired and hungry. You can’t wait so you open a bag of chips and begin chowing them down as…

Oct 8, 2018

Tips to make Healthy Eating Easy

Oct 8, 2018

Stephany Molenko Baughman
in
Applete

Breaking up is hard to do

How happy are you in your current relationship? Are you looking forward to coming home every night or do you dread it? Is your life fun and…

Oct 1, 2018

Breaking up is hard to do

Oct 1, 2018

Stephany Molenko Baughman
in
Applete

Depressed?

October is depression awareness month. Depression is a big deal. In fact, more than 16.1 million Americans suffer from Major Depressive…

Sep 17, 2018

Depressed?

Sep 17, 2018

Stephany Molenko Baughman
in
Applete

Tis the Season…

Before you know it the holidays will be here. Now is the perfect time to start changing some habits and start to get in shape. If you start…

Sep 10, 2018

Tis the Season…

Sep 10, 2018

Stephany Molenko Baughman
in
Applete

How bad is sugar really?

We have all heard that sugar is bad for our bodies. It gives us empty calories and packs on the weight bringing about disease and metabolic…

Sep 4, 2018

How bad is sugar really?

Sep 4, 2018

Stephany Molenko Baughman
in
Applete

When the world just seems to stop …

There are times in everyone’s life where the world seems to stop, Your personal world that is. This is the time when something so…

Aug 12, 2018

When the world just seems to stop …

Aug 12, 2018

Stephany Molenko Baughman
in
Applete

Eat Till Your Heart is Content

Ahhhh, summer is finally here and the delicious tastes of freshness are within our grasp. Eat the taste of the season, they weren’t just…

Aug 1, 2018

Eat Till Your Heart is Content

Aug 1, 2018

Stephany Molenko Baughman
in
Applete

Enduring the Pain

Living for years in a relationship with an addict is one of the hardest things that a person can do. There is no logic, rhyme or reason to…

Jul 27, 2018

Enduring the Pain

Jul 27, 2018

Stephany Molenko Baughman

Stephany Molenko Baughman

Owner Free 2 B Me LLC, Nutritional Therapist, Weight Loss & Health Coach, Personal Chef, Content Manager at Fry Egg,

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