After learning the basics, here are some common mistakes that beginners make. Avoid them so that you can get the most benefit out of your solo tapping. — EFT (Emotional freed om Technique) is an evidence based energy technique for stress, anger, personal development and removal of limiting beliefs. See my recent article below on how to learn tapping for yourself in minutes. …

Your next door neighbour arrives home with a shiny new car. Your best friend gets that dream new job. A couple you know is getting married or having a baby. Healthy responses are admiration, encouragement or celebration. But if they are delivered through gritted teeth with undertones of “Life is just not fair — everyone else has all good luck” there is judgement. It is toxic and it disconnects us from our happiness, even if it is just a little!

All drugs have side-effects. As we ingest and inject them, they interfere with the bodies’ natural reactions. The pharma companies are legally obliged to notify patients of the side-effects observed during the clinical trials. EFT is an alternative treatment therapy, and uses only our fingers as we tap on points on the upper body and face, but it works on heavy stuff too, so the question is; what are the side-effects of Tapping?

Feeling stuck, like the same things are happening to you over and over again, unable to adapt to what’s going on, is not a good way to be living. Instead, concentrate on why it is that you want to break through the stickiness of the moment. Really, that is all that you need to start. Because, armed with your ‘Why’, you can tap. — It doesn’t matter if it’s been brought to your attention by your partner, your mother or your dog. But so long as you agree with any of them that something is not right, you can begin.

Conventional EFT teaches us to say“I Love Myself” as part of what is referred to as the Set-Up statement. But in fact, you don’t have to say it all. There are other ways, and you can still get all of the benefits. — EFT stands for Emotional Freedom Technique. It is described as Acupuncture without the needles. It is specific and simple, It works on limiting beliefs and low energy emotions to bring renewed focus and clarity to get out of loops of negative thinking, such as stress, overwhelm and anger. …

Life change or personal development is a tricky thing. Our ability to make a change in life depends on whether we are having a good day or a bad day. But what if there is an easy way to do it? — On good days, we are more likely to have the willpower to push through on a task. Whether we are looking to give up the cigarettes or the chocolate muffins, we are better able to connect to the ‘after feeling’: that good feeling we associate with either being able to…