Stephen BacainPerformance CoursePrinciples for Middle School Athletic DevelopmentThe best-kept secret in athletics (we are working year after year to change this!) is that the most important program in a school district…Apr 29Apr 29
Stephen BacainPerformance CourseLife is All About BalanceMove better by addressing compensations and asymmetriesJan 8Jan 8
Stephen BacainPerformance CourseMove Better, Live Better!6 Patterns to Become an Elite MoverJun 1, 2023Jun 1, 2023
Stephen BacainPerformance CourseNo Plane Left Behind: Multi-Planar TrainingSports are played in all 3 planes of motion. They flow and operate cohesively and constantly. Often one, sometimes even two, of these…Jan 4, 2023Jan 4, 2023
Stephen BacainPerformance Course10 Lessons from 10+ Years of Strength & Conditioning1. The cultivation of your weight room culture is far more important than even the most meticulously curated program.Mar 3, 20221Mar 3, 20221
Stephen BacainPerformance Course5 Characteristics of Successful LeadersLeadership is the ability to influence others. We affect others by the way that we live and we all have the ability to be source of…Sep 30, 2021Sep 30, 2021
Stephen BacainPerformance CourseThe Importance of Unilateral TrainingAthletic performance is much more than your squat max!Dec 4, 2020Dec 4, 2020
Stephen BacainPerformance CourseThe Only New Years Resolution You Should Make This YearThe holiday season, it really is the most wonderful time of the year! The city is lit up, the weather has cooled down and your family…Dec 30, 2019Dec 30, 2019
Stephen BacainPerformance CoursePurpose = PassionHave you ever woken up feeling like you already couldn’t wait until the day was over? Jumped into the car and leaned your elbow on the…Mar 18, 2019Mar 18, 2019
Stephen BacaWhy Use Performance Course?Here at Performance Course we train thousands of kids each year, work with hundreds of coaches and spend countless hours preparing our…Jan 2, 2019Jan 2, 2019