Benjamin Foley — yet more gold, Benjamin!
It’s funny how simple strategies like ‘become aware’ and ‘breathe’ can be so hard to do yet so effective (when I remember to do them!).
One way of looking at it is from the salutogenic approach — the ‘ease-disease’ continuum i.e. we will always go from being in a state of ease to a state of dis-ease at some point so we might as well prepare for it (mentally and physically).