Healthy Alternatives To Chips

Margaret Soto
10 min readSep 30, 2024

Looking for a healthier snack option that can still satisfy your crunchy cravings? Look no further! In this article, we'll be exploring some delicious and wholesome alternatives to your favorite chips. Say goodbye to artificial ingredients and hello to fresh, nutritious snacks that will leave you feeling good inside and out.

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Reviews

Barnana Organic Cassava Chips: Healthy Salted Snack Option

Barnana Organic Cassava Chips: Healthy Salted Snack Option | Image

Savor the flavors of Amazon with Barnana's Organic Cassava Chips. Crafted from a rootsy heritage, these chips offer a satisfying crunch that's just the right balance of texture and taste. The Himalayan Pink Sea Salt elevates their taste bud-tickling nature, while the 5oz bag ensures you get a generous serving of this crunchy snack. Dive into a world of healthy alternatives with every crunch.

Paleo Puffs: Delicious Organic Healthy Snacks for the Tea Lover

Paleo Puffs: Delicious Organic Healthy Snacks for the Tea Lover | Image

Indulge in the delicious and guilt-free alternative to classic cheese puffs with the paleo-friendly Lesser Evil Paleo Puffs! Crafted from organic and non-dairy seasonings, these savory treats are free from grains and pack an amazing cheese flavor without cheesy additives. Plus, they're certified kosher and vegan, making them the perfect snack for the whole family.

Simply 7 Lentil Chips: Wholesome, Gluten-Free and Vegan Snack Chips

Simply 7 Lentil Chips: Wholesome, Gluten-Free and Vegan Snack Chips | Image

Simply 7 Sea Salt Lentil Chips offer a delightful and crunchy snack experience, crafted from wholesome lentils and seasoned with a hint of sea salt. With no artificial ingredients, preservatives, or gluten, these chips are a perfect choice for health-conscious snackers. Not only are they vegan and Non-GMO Project verified, but also provide a good source of fiber and protein. These all-American-made chips are perfect for snacking on their own, or as an accompaniment to your favorite dips. The light, healthy chip promises an explosion of flavor in every bite, keeping your taste buds satisfied from the first chip to the last.

Himalayan Salt Chickpea Chips: Low Calorie Snack Alternative

Himalayan Salt Chickpea Chips: Low Calorie Snack Alternative | Image

Savor the flavors of our Himalayan Salt Chickpea chips! Gluten-free, plant-based, and perfect for dipping in guac, salsa, or simply snacking on their own. A delicious alternative to traditional chips, these crunchy treats offer a satisfying twist on a classic favorite. Get ready to say yum to nutritious!

Good Health Sea Salt Veggie Chips Variety Pack

Good Health Sea Salt Veggie Chips Variety Pack | Image

Enjoy the zesty flavor of Good Health Veggie Chips with Sea Salt, a delightful snack packed with nutritious vegetables. With 50% less fat than regular potato chips and no artificial colors, added sugar, preservatives, or hydrogenated oils, you can indulge guilt-free. Savor the satisfying crunch of these veggie delights, perfect for sharing or keeping all to yourself.

Chifles Low Salt Plantain Chips - Vegan, Gluten-Free, and No Sugar Added Snacks

Chifles Low Salt Plantain Chips — Vegan, Gluten-Free, and No Sugar Added Snacks | Image

Experience the delightful fusion of low salt and tropical flavors in these Chifles No Salt Plantain Chips. Handcrafted with premium plantains, these vegan, gluten-free, and no sugar added snacks offer a satisfying crunch in every bite. With carefully selected ingredients, each chip delivers a subtly infused taste of sea salt, enhancing the natural flavors of the plantains. Ideal for those seeking a sophisticated and unique snack, Chifles Plantain Chips are the perfect way to indulge in the finest gourmet snacking experience.

Healthy Chips with Whole Grains, Black Beans, and Southwestern Flavors

Healthy Chips with Whole Grains, Black Beans, and Southwestern Flavors | Image

Savor the delightful fusion of black beans and whole grain goodness in these Southwestern Queso SunChips. These tasty snacks boast a satisfying crunch and an irresistible blend of cheesy and spicy flavors. Not only are they a delicious treat, but they're also a healthier snack option, with no artificial flavors or preservatives. Perfect for those seeking a taste adventure while maintaining a balanced diet.

Tasty Veggie Protein Snack Chips (5 Flavor Pack)

Tasty Veggie Protein Snack Chips (5 Flavor Pack) | Image

Indulge in the delightful fusion of taste and wellness with our gluten-free snacks. Baked to perfection with avocado oil, they offer a satisfyingly crisp texture and an irresistible flavor. Boasting 14 grams of protein, they're a fantastic recovery snack after your workout or a tasty anytime energy boost. Experience the joy of a healthier snack choice with our 5-flavored, crispy plant-based protein chips in a convenient variety pack.

Kibo's Himalayan Chickpea Chips: Healthy, Vegan, & Gluten-Free Snack Option

Kibo’s Himalayan Chickpea Chips: Healthy, Vegan, & Gluten-Free Snack Option | Image

Indulge in the perfect crunch with Kibo's 3-Flavor Variety Pack of Chickpea Chips. Packed with flavor and plant-based nutrition, these high-protein snacks are anything but boring. With the delicious options of Himalayan Salt, Mediterranean Herbs, and Pico de Gallo, there's a flavor for every tastebud. Enjoy the salty twist of Himalayan salt or the herbal kick of Mediterranean Herbs, while still maintaining a guilt-free snack. Perfect for dipping or snacking on their own, these gluten-free, vegan chips are sure to satisfy your cravings. Say yum to a healthy and tasty snacking experience!

Artisan Tropic Cassava Strips: Vegan, Paleo, Gluten-Free Chips - A Healthier Snack Option for Lunches and Parties

Artisan Tropic Cassava Strips: Vegan, Paleo, Gluten-Free Chips — A Healthier Snack Option for Lunches and Parties | Image

Delight your taste buds with a healthier alternative to regular potato chips, Artisan Tropic Cassava Strips. Made from sustainable and non-GMO cassava, these chips are a satisfying addition to any meal. Bursting with crunch and rich with tropical flavors, they provide more nutrients than potato chips while remaining gluten-free, vegan, and preservative-free. Perfectly seasoned with sea salt, these chips are a guiltless snack that you can enjoy anywhere, anytime.

Healthy Cassava Chips - Non-GMO and Vegan Snack Alternative

Healthy Cassava Chips — Non-GMO and Vegan Snack Alternative | Image

Experience a snack that's not just delicious but also promotes sustainable farming practices. Thrive Market brings you two bags of Non-GMO Sea Salt Cassava Chips, derived from South American palm oil, making them a guilt-free and delectable choice for those who love a crunchy chip. Whether you're looking for a low-carb or vegan option, these chips are perfect for sharing and dipping. Let the robust crunch be your inspiration!

Buyer's Guide

If you're looking for a healthier snack option to satisfy your crunchy cravings, consider trying one of these healthy alternatives to chips. These snacks are packed with nutrients, low in calories, and will leave you feeling satisfied without compromising your health goals.

Nutrition Facts

When opting for a healthier snack, one of the top priorities should be the nutrition facts. Check the label for the following indicators of a healthier snack: low in calories, minimal added sugars, and a good source of fiber, protein, and healthy fats. Look out for specific ingredients such as whole grains, nuts, seeds, and dried fruits.

Ingredients and Allergens

It's essential to check the ingredient list for any potential allergens or specific dietary needs you may have. Many healthy alternatives to chips are made with nut-based ingredients, so ensure there are no ingredient cross-contaminations or allergens that may trigger an adverse reaction. Additionally, some options may also include gluten-free ingredients if you have celiac disease or a gluten intolerance.

Portion Sizes and Serving Suggestions

Keep track of serving sizes and portion control while snacking on these healthier alternatives to chips. Many products have pre-measured servings in the packaging to help you manage your intake more effectively. Portion control is crucial when transitioning to a healthier snack, as it can be a significant change from your regular chip consumption.

Environmental Impact

Consider the impact of the packaging and production processes on the environment, as choosing an eco-friendly and sustainable brand helps reduce your carbon footprint. Opt for brands that use biodegradable or recyclable packaging and are committed to using natural, organic, and locally sourced ingredients.

FAQ

How do these healthy alternatives to chips compare to traditional chips in terms of nutrition?

Healthy alternatives to chips provide a better balance of nutrients, such as fiber, protein, and healthy fats. Traditional chips, made from refined grains and excessive amounts of unhealthy fats, can contribute to increased inflammation and promote weight gain. By choosing healthier options, you ensure that your snack choices are more supportive of your well-being.

Additionally, these alternatives often contain fewer calories, reducing the risk of overindulgence and contributing to a lower net carb intake. This can be particularly beneficial for individuals with specific dietary needs or for those looking to manage their weight more effectively. Overall, these healthier alternatives to chips provide a more nutritionally balanced and satisfying snacking option.

What are some of the popular ingredients in these healthier alternatives to chips?

The ingredients used in healthy alternatives to chips can include a variety of nuts, seeds, and grains, each providing unique nutritional benefits. Some common ingredients include almonds, cashews, pumpkin seeds, sunflower seeds, and lentils. These ingredients not only add texture and taste to the chips but also provide essential nutrients like vitamins, minerals, and fiber.

Furthermore, some brands include the addition of superfoods, such as kale, spinach, or chia seeds. These ingredients not only add nutritional value but also contribute to the overall flavor profile and visual appeal of the chips. By using a combination of these ingredients, manufacturers create a wide variety of healthier alternatives to chips with diverse tastes and textures.

How long do these healthy alternatives to chips last after being opened?

The shelf life of healthy chips depends on the specific brand, the ingredients used, and the storage conditions. Some options can last for several weeks after being opened, while others may only last for a few days if not stored properly. To maximize the shelf life of your healthy chips, be sure to store them in an airtight container in a cool, dry place away from direct sunlight.

It is also important to note that some of these chips may contain a higher fat content, which can lead to oxidation and rancidity over time. To get the best shelf life and maintain freshness, consider freezing your chips immediately after opening and consuming them within a few weeks. This will help extend their shelf life and enhance their quality.

How can I incorporate these healthy alternatives to chips into my diet?

Healthy alternatives to chips can be easily incorporated into your diet as a satisfying snack option or a tasty addition to other dishes. Some ideas include using the chips as a crunchy topping for salads or soups, adding them to a veggie or fruit dip, or even sprinkling them over a bowl of yogurt or oatmeal for added texture and flavor.

These chips can also be enjoyed as a standalone snack, either alone or paired with a healthy dip made from nutrient-dense ingredients, such as hummus, avocado, or Greek yogurt. By including these healthy chips in your diet, you can add variety and flavor to your meals while also supporting your overall health and wellness goals.

What are some factors to consider when choosing a healthy alternative to chips?

When selecting a healthy alternative to chips, it is essential to consider factors such as ingredients, nutritional content, and any potential allergens or additives. Look for options that use wholesome, nutrient-dense ingredients, such as nuts, seeds, and whole grains, and avoid those with excessive added sugars, sodium, or unhealthy fats.

Additionally, be mindful of any potential allergens, such as nuts or gluten, and choose an option that fits with your dietary needs or preferences. Lastly, it is crucial to consider the brand's reputation for quality and consistency, as well as any certifications or endorsements that may indicate a higher standard of ingredients and manufacturing processes.

Are there any options for vegans or those following a gluten-free diet?

Yes, there are a variety of healthy chip alternatives suitable for vegans and those following a gluten-free diet. Many brands offer options made from nut-based ingredients or whole grains that are free from gluten and animal products. Some popular vegan and gluten-free options include lentil chips, rice and quinoa-based chips, and a variety of nut-based chip alternatives, such as cashew, almond, or peanut-based chips.

To ensure that the chosen chips align with your dietary needs, it is essential to check the ingredient list and any certifications, such as the Certified Gluten-Free symbol or the Vegan Certification. By selecting a suitable option, you can enjoy the benefits of these healthy snacks without compromising on your dietary preferences.

As an Amazon Affiliate I receive compensation from qualifying purchases at no cost to you.

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