A sweet release

Photo by Brittany Gaiser

Most of the time, we’re not doing much remarkable. We sit on the couch binge watching Game of Thrones.

Then all of a sudden, a stroke of insight comes along.

Maybe it tells us to get up, take a shower, and get outside.

Or get on the computer and start writing a medium blog post.

Neither of the three is better than the other. There’s no reason to compare. No need to maximize your production all the time.

What helps you release?

The stress, the sorrow, the emotion. They are all so raw.

Why must we hold back, if letting go will bring fourth the most fulfillment?

All you have to do is show up.

Conscious.