I just lost 100 pounds. Here’s why almost nobody else will!
Noel Dickover

Noel, thank you for sharing so much detail about your journey with us. A friend recommended your article to me, and I’m grateful because your process resonates so much with what I’m trying to do now. I’m focusing on small, gradual changes that I can turn into sustainable habits. Congrats on your own personal journey. I look forward to following your adventures.