How to Be Alone and Why

Time spent away from the influence of others allows us to explore and define who we are

Stephanie Rosenbloom
8 min readJun 7, 2018
Photo by Alex Iby on Unsplash

The average adult spends about one-third of his or her waking time alone.

— Mihaly Csikszentmihalyi, Flow

How are you spending yours? Scrolling Facebook? Texting? Tweeting? Online shopping? The to-do list is endless.

But time isn’t.

Alone time is an invitation, a chance to do the things you’ve longed to do. You can read, code, paint, meditate, practice a language, or go for a stroll.

Alone, you can pick through sidewalk crates of used books without worrying you’re hijacking your companion’s afternoon or being judged for your lousy idea of a good time. You need not carry on polite conversation. You can go to a park. You can go to Paris.

You’d hardly be alone. From North America to South Korea more people are now living by themselves than ever before. Single-person households are projected to be the fastest-growing household profile globally from today to 2030, according to Euromonitor International. More people are dining solo. More are traveling alone — a lot more. From vacation rental companies to luxury tour operators, industry groups…

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Stephanie Rosenbloom

Stephanie is an author with Viking books and a travel writer for the New York Times. More at http://www.stephanierosenbloom.com/