Many Health Benefits of Hibiscus Tea

Pure hibiscus tea has tremendous health benefits. Consuming of hibiscus tea on a regular basis provides relief from inflammatory problems while improving on the immunity and digestive process. It also helps in reducing high blood pressure level and cholesterol level in the body. Hibiscus is rich source of different antioxidants, minerals, and vitamin C. Naturally it helps in speeding up of the body metabolism rate while encouraging weight loss. It cures different types of liver problems and also minimizes the chances of cancer. The presence of antioxidants helps in treating anxiety and hypertension in a very effective manner.

Hibiscus tea preparation process

Hibiscus tea leaves are available in packed form. However, one can also prepare the tea using raw parts of the hibiscus plant, essentially the flower. Wash the flower and tree extracts with water and then put them in boiling water. Boil for 2 minutes and the tea is ready. Honey can be added (optional) those who want to enjoy sweet taste. Hibiscus tea is extremely popular all over the world. It is often considered as a medicinal/herbal tree. Hibiscus flower is commonly known as Roselle.

Taste and appearance

Hibiscus tea is red in appearance; to be precise, ruby red in appearance. The tea has a sour taste and has a flavor very similar to cranberry juice. It is widely available and can be consumed hot or even cold as per the weather and personal preference. This tea is totally free from caffeine and low in calories.

Protection against cancer

Hibiscus contains an ingredient known as protocatechuic acid. This acid has antioxidant and anti-tumor properties. A recent survey conducted by one renowned medical institute in Taichung, Taiwan has come to conclusion that consuming hibiscus tea once or twice on a regular basis minimizes the growth of leukemia cells in the human body. It induces apoptosis, a programmable way to cause death to harmful cells.

Promotes effective weight loss

Consuming hibiscus extracts helps in reducing the absorption of glucose and starch that promotes weight loss. Hibiscus tea helps in inhibiting the production of AMYLASE that helps in easy absorption of starch and carbohydrates. As a result, sugar fails to get deposited in the body as fat. Hence, weight loss happens. It is recommended to have hibiscus extracts in lukewarm water. In fact, hibiscus tea is also most effective when taken hot. Pure hibiscus tea may well be costly but due to tremendous positive health benefits, the demand remains higher globally.