Stevan.FreebornMy Kid Starts School TodayUmm still not sure how to process that..my son starts school today.Aug 12, 2021Aug 12, 2021
Stevan.FreebornI’m Starving But Not Losing WeightI was exchanging text with a potential new client yesterday who has been strength training and trying to lose about 10 pounds for the last…Jan 21, 2020Jan 21, 2020
Stevan.FreebornIt’s A ReligionI just want to be honest up front and acknowledge that I stole this analogy from Gary Vaynerchuk after reading a medium post he wrote…Jan 7, 2020Jan 7, 2020
Stevan.FreebornA Simple Fat Loss Plan That Doesn’t Involve Counting CaloriesI’ve made quite a bit of content about the importance of tracking macros and calories and how beneficial learning how to track can be for…Mar 25, 2019Mar 25, 2019
Stevan.FreebornFitness In An Instagram WorldI’ve been looking forward to this article for a while mostly because I love fitness, am a fitness professional, and enjoy using IG both…Mar 12, 2019Mar 12, 2019
Stevan.FreebornThe Case for Quantity First and Quality SecondI had this client — let’s call her Jane — who came to me with the desire to lose a significant amount of weight.Jan 31, 2019Jan 31, 2019
Stevan.FreebornHow To Overcome Being Intimidated By The GymI still remember the first time I walked into a gym for my first workout flying solo.Jan 22, 2019Jan 22, 2019
Stevan.FreebornA Flexible Workout PlanI’ve worked with a number of people over the last several years teaching them how to eat and exercise for their health goals.Jan 11, 2019Jan 11, 2019
Stevan.FreebornWhat If Failing Is Part Of The ProcessEver heard of the “diet cycle?”Jan 4, 2019Jan 4, 2019
