“Those who think they have no time for healthy eating will sooner or later have to find time for illness.”

Edward Stanley

Good morning peeps, meditation done.

Quote for the Day:

“Those who think they have no time for healthy eating will sooner or later have to find time for illness.”

Edward Stanley

I have had a brilliant couple of very productive days in London and Bristol with back-to-back meetings with my team, suppliers and partners. We have found our manager for Elysium Fields and identified our CEO/MD and finalised our refurbishment and fit out costs, which is all very exciting.

Last night a few others went out for a few beers as part of the team building process and to unwind after a couple of long, hard working days.

I must admit I did not feel great today and I am really looking forward to getting back to the Highlands in the morning and get back to my healthy eating lifestyle.

I can feel if I had another few days like I have had this week, I would very quickly fall ill.

I find healthy eating and the practicing of yoga everyday really helps me in all in all aspects of my life.

The more I practice the stronger my breathing becomes and the more control of it I have and the calmer I have become.

The better I fuel my body the better I feel both mentally and physically.

The yoga poses and breathing teach me that if I control my breath I can control my mind. The pain and discomfort I feel in the awkward yoga poses, will go away if I breathe and stay calm. This mirrors situations in life which can seem impossible with no way out, but if you stay calm, focused and breathe then your head clears, the situation does not seem as bad as you first thought and you can see a way forward.

Yoga has taught me to focus my mind and not be distracted by outdoor forces and things that I cannot control.

I have also learnt that I cannot do all the poses or asana, but this is not failure, the point of yoga is not to be able to do all the poses, it is the daily process of trying to achieve them that is important. Because as soon as you have mastered a difficult pose, you will come across another one that you will feel is impossible, when you first start, but if you practice every day it will become a little bit easier as you improve every day.

This is the basis of my Elysium Way Training System.

The Elysium Way enhances and enriches lives allowing you to reach your full potential physically, mentally and spiritually.

And one of the main components of the Elysium Way is practicing yoga.

If you would like to improve your breathing and clear your mind by introducing yoga into your life or to strengthen your daily practice to help you focus, smile more and achieve your goals and live the life of your dreams?

Why not take your first step and come on my yoga retreat in Morocco from Saturday March 18th to 25th and join me at the Mazagan Beach & Golf Resort the new five-star luxury destination in El Jadida Morocco

Click Here to find out more

The location is amazing.

It is a truly unique coastal destination resort, less than an hour drive south of Casablanca and set in a region abounding in contrasts that has preserved all its authenticity.

Rooms and suites overlook the lagoon, the golf course, the swimming pool and the patio, plunging down to the sea from the terraces and offering a 180-degree view over the Atlantic Ocean.

The view will take your breath away.

So if you would like to learn more about yoga and join me for some fun in the sun at a beautiful, exotic location in Morocco, then Click Here

Have a superb Saturday peeps and a wonderful weekend.

May all your dreams come true.

Breathe, Believe and Achieve

Be Happy, Healthy and Wise

Keep on Winning, Smiling and Living the Dream