“To be happy is to be healthy”

Steve Agyei

Good morning peeps, meditation done.

Quote for the Day:

“To be happy is to be healthy”

Steve Agyei

I really do believe being happy in yourself is a major key to being healthy.

There was a very interesting program on BBC 1 last night called, ‘The Truth About Stress’ if you did not see it, I would say it’s worth a catch up on iPlayer.

The World Health Organisation has described stress as ‘the health epidemic of the 21st century’.

Being happy in stressful situations can turn a negative into a positive by turning fear into excitement.

I believe to encourage good health in our lives we need to identify what makes us happy in life and make sure we dedicate enough time doing the things that make us happy on a daily basis.

The things that make me happy are sunshine, walking my dogs, doing yoga, riding my bike, playing, coaching and watching sport, crime thrillers, listening to music, dancing, travelling, spending time relaxing in the country, cooking and eating good food, drinking fresh juices and fine wine, reading, writing and generally unwinding.

I try and do these things as much as possible to make sure I am happy and healthy and walk around with a smile on my face.

One thing that will be ticking many of these boxes for me will be the FloVibe festival on Friday 2nd — Sunday 4th June 2017 at Kelmarsh Hall and Gardens, Kelmarsh, Northampton, Northants, NN6 9LX

I have been appointed an Ambassador for this amazing festival for a weekend of soul-nourishment with friends and family — a weekend of yoga masterclasses, dance and movement workshops, inspiring talks, lakeside revelry, live music spanning folk, jazz, roots & reggae, incredible DJs, nutritious, delicious wholesome food and treatments in the woods — whatever you choose, there’s room for you to restore, breathe and feel alive.

If you are interested in going, take advantage of my Ambassador 10% discount code: stevefv

For more information and to book tickets Click Here and put stevefv in the promotion code to receive your 10% discount and you will definitely feel happy and be healthy.

Have a fun Friday peeps and a wonderful weekend.

“To be happy is to be healthy”

May all your dreams come true.

Breathe, Believe and Achieve

Be Happy, Healthy and Wise

Keep on Winning, Smiling and Living the Dream