Garth Brooks

Good morning peeps, meditation done.

Quote for the Day:

“Happiness isn’t getting what you want, it’s wanting what you got.”

Garth Brooks

Sometimes we get caught up in yearning for all the things we haven’t got in life, big houses, flash cars, designer clothes and expensive holidays and mistakenly think that these are the things that we need to make us happy.

Happiness comes from within ourselves and we need to nurture the ability to appreciate all the things that we have in life. Good health for ourselves our friends and family is worth far more than all…


Napoleon Hill

Good morning peeps, meditation done.

Quote for the Day:

“Patience, persistence and perspiration make an unbeatable combination for success.”

Napoleon Hill

Yesterday I had a wonderful day and was offered an amazing opportunity by an old friend that could change my life drastically.

The day began as normal getting up early, meditating and writing and then I headed to Stamford Bridge to teach yoga at Chelsea Health Club.

I knew class would be small because most of the members and my yogi regulars have left London to spend the summer in the South of France or Ibiza.

It…


Thomas Dekker

Good morning peeps, meditation done.

Quote for the Day:

“Sleep is that golden chain that ties health and our bodies together.”

Thomas Dekker

I spent the weekend up in Cromarty in the Highlands looking after my mother’s house, the dogs and cats whilst she was down in Sussex going to two parties! One a 70th Birthday and one a Diamond wedding Anniversary, 60 years married to the same person is a remarkable feat for so many different reasons.

I literally could not stop sleeping for the 4 days I was at my mum’s house as I realised how…


Michael Jordan

Good morning peeps, meditation done.

Quote for the day:

“There is no “i” in team but there is in win.”

Michael Jordan

In sport the foundation of a winning team, is team work, organisation and discipline and all of you working towards a common goal together, but the difference between winning and losing is often individual brilliance.

In what I do for a living a lot of your time is spent working on your own and the hours you put in yourself are what are going to make you stand out from the crowd. …


Buddha

Good morning peeps, meditation done.

Quote for the day:

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

Buddha

It can be frustrating when you think what you used to have, where you want to be and where you actually are now.

But what we really have to concentrate on is what we have to do right now, today and everyday going forward to get us to where we want to be.

We have to write down our dreams to turn them into goals and then do the things…


Albert Einstein

Good morning peeps, meditation done.

Quote for the Day:

“Try not to become a man of success, but rather try to become a man of value.”

Albert Einstein

A long time friend and client of mine, Jacob Schimmel, one of the wisest and wealthiest people I know, once said to me about starting my business that you should run a principle based business, because your financial circumstances might change, but you need to base your decisions on your principles, which should never change.

This really stuck in my mind and I have tried to stick to this philosophy…


LL Cool J

Good morning peeps, meditation done.

Quote for the Day:

“Stay focused, go after your dreams and keep moving toward your goals.”

LL Cool J

Yesterday was a very rewarding day. I taught the very first Barre Tribe class at Centric:3Tribes at 9:30am yesterday morning, it has taken a month to put together and 30 years of experience has gone into it as a classically trained professional dancer and choreographer, 20 years as a personal trainer and 10 years as a yoga teacher and the last 12 months as a Barre teacher, basically my whole adult and working…


Bill Clinton

Good morning peeps, meditation done.

Quote for the Day:

“The price of doing the same old thing is far higher than the price of change.”

Bill Clinton

I had a lovely weekend, largely spent walking around on my own listening to music on my iPod and practicing and choreographing new BARRE sequences.

On Saturday I spent the afternoon at Portobello market and on Sunday I walked up Queensway to Kensington Gardens to take time off from practicing, whilst enjoying being outside in the sun surrounded by people, but being in my own little world listening to my music.


Steve Agyei

Good morning peeps, meditation done.

Quote for the Day:

“The better we fuel our selves the better we will perform.”

Steve Agyei

Up nice and early to get in to BARREtoned and take class with Karen Aspinall to warm up for a day of practicing and choreographing all things BARRE.

I noticed yesterday when I was rehearsing my choreography that I wasn’t really warmed up properly to execute the moves well and my muscles and joints soon fatigued and got sore, so today I decided to prepare properly.

Like a high performance car, which needs to be tuned…


Franklin D. Roosevelt

Good morning peeps, meditation done.

Quote for the Day:

“Happiness lies in the joy of achievement and the thrill of creative effort.”

Franklin D. Roosevelt

I have really been enjoying working on all things BARRE this month.

A barre is a stationary handrail that provides support for people during various types of exercise. Barres are used extensively in ballet training and warm up exercises, where such exercises are commonly referred to as barre work. In a ballet class, barre may also refer to the part of the class that involves barre work.

Considering that the basic equipment…

Steve Agyei

I am a Choreographer, Personal Trainer and Yogi, Author & Motivational Speaker, who loves life, especially Dance, Sport,Travelling,Walking, Reading, Yoga & Dogs

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