“Every minute you spend in your life is either spent bringing you closer to your goals or moving you away from your goals.”
Bo Bennett
Good morning peeps, meditation done.
Quote for the day:
“Every minute you spend in your life is either spent bringing you closer to your goals or moving you away from your goals.”
Bo Bennett
Robert (Bo) Bennett is a business man, author, programmer, philanthropist, martial artist, motivational speaker, amateur comedian, and most of all a husband and a father devoted to improving the lives of others.
At age 10, Bo started in business by creating and selling wooden key racks in his father’s workshop. Since then, he has started several companies and sold them anywhere from $1 to $20,000,000.00.
After selling his first company of significant value, Bo began writing Year To Success, one ofthe most comprehensive book ever written on success, based on his experiences, thoughts, and timeless success principles.
‘Year to Success’ is a book Donald Trump calls,
“an inspiration to every person who reads it.”
Although since Trump started his insane and quite frankly scary presedintial campaign I am not sure if it is a good thing to have an endorsement from him, though his ability to make money is there for all to see.
With this in mind imagine my surprise, in fact at first my feeling was more of horror, when I received an email from Medium saying,
Donald J. Trump started following you on Medium
Medium is a blog-publishing platform founded by Twitter co-founder Evan Williams in August 2012. Medium is a community of readers and writers offering unique perspectives on ideas large and small. The platform has evolved into a hybrid of non-professional contributions and professional, paid contributions, an example of social journalism. So I guess having a presidential candidate following your writings has to be a good thing?
At age 13, Bo started studying the martial arts. By Age 18, he earned his first degree black belt in Shaolin Kempo Karate. Since his first black belt, he has also earned a second degree black belt in Tae-Kwon Do and continues to study several different styles, as well as teach. When starting the martial arts, Bo also began a lifelong commitment to fitness and heath, realising the importance of the mind-body connection.
I firmly believe in the mind-body connection a healthy body creates a healthy mind as well as a healthy mind creates a healthy body, which is why I start each morning with meditation to clear my mind of any negativity and set me up to use every minute of the day as efficiently as possible in pursuit of my goals and dreams.
Today is a total BARREtoned day for me. I will practice my script and set ups this morning, do a class, then I am teaching a mock class at 14:30, afterwards practicing with the founder Esther Kufrin at 16:00, before teaching two half classes this evening at 18:00 and 19:15 in preparation for the first of 4 Free Community classes I am teaching starting tomorrow Wednesday 10th at 13:15
The others are on,
Friday 12th 7:00 − 8:00
Saturday 13th 9:45 − 10:45
Monday 15th 13:15 − 14:15
You can Book Here for your Free Class, but hurry they are filling up fast with only a few spaces left
If you want one to one Bespoke Personal Training with me, including Barre, Boxing, HIIT, Turbulence Training and Yoga then go to steveagyei.com or contact me at steve@steveagyei.com
Have a tremendous Tuesday peeps
Breathe, Believe and Achieve
Be Happy, Healthy and Wise
Keep on Winning, Smiling and Living the Dream
Namaste
Steve Agyei
Founder of Beyond Lifestyle Secrets
Author of Celebrity Training Secrets
