“Motivation is when your dreams put on work clothes.”

Benjamin Franklin

Good morning peeps, meditation done.

Quote for the day:

“Motivation is when your dreams put on work clothes.”

Benjamin Franklin

All the most successful people I have worked with have one thing in common — they have all achieved their dreams, Beyoncé, Emma Bunton, Louie Spence all allowed themselves to dream big.

They were not put off by people telling them,

“Don’t be stupid, you will never be able to do that”.

My childhood heroes included Daley Thompson and Muhammad Ali.

I have been fortunate enough to have had the pleasure of meeting and working with them both.

Ali famously said,

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”

And Daley stated,

“Competition is my life; winning is my only goal.”

Their dreams and goals, was what provided them with the motivation to get up out of bed everyday and train harder than anyone else, this is what made them, The Greatest Of All Time in their chosen sports.

You have to have you own dreams.

Whatever you want, it does not matter what.

Maybe a dream car to own, a dream house or dream dress.

Write your dreams down.

This turns your dreams into your goals.

Everyday when you wake up, your dreams will provide you with the motivation to get out of bed, put on your clothes and do the things you need to do to achieve your dreams and fulfill your goals.

What you waiting for?

Have a marvellous Monday peeps and a wonderful week,

I am off to have a meeting with a man who helped Heston Blumenthal fulfil his dreams and goals about fulfilling my own ultimate dream and goal of having my own Beyond Lifestyle Centres in the UK, the States and the Caribbean, where I can help people improve their health, fitness and happiness and teach kids to play sport and dance and go for walks in the country with the woman of my dreams and Zeus and Zorro.

Breathe, Believe and Achieve

Be Happy, Healthy and Wise

Keep on Winning, Smiling and Living the Dream


Steve Agyei

Founder of Beyond Lifestyle Secrets

Author of Celebrity Training Secrets

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