“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
Good morning peeps, meditation done.
Quote for the Day:
“The higher your energy level, the more efficient your body. The more efficient your body,the better you feel and the more you will use your talent to produce outstanding results.”
Although the brain is only about 2% of our bodyweight the brain consumes around 20% of our daily calorie intake.
If we starve the body of food, we do not have enough energy to supply the brain or body to function properly and this can also lead to depression.
A lack of calories, creates a lack of energy, which affects our mental and physical performance and affects how we feel.
To produce optimum performance we need to ensure we provide the brain and body with the right amount of calories, from the right types of food.
A well balanced diet of quality carbohydrates, proteins, fats, minerals and vitamins, ensures we have the right amount of energy to feel good and perform well, both mentally and physically.
Have a tremendous Tuesday peeps
Be Happy, Healthy and Wise
Breathe, Believe and Achieve
Keep on Winning, Smiling and Living the Dream
Founder of Beyond Lifestyle Secrets
Author of Celebrity Training Secrets