Steve BodleyTraining for an event part 3: race week…This morning I ran the last couple of miles before I fly up to Scotland tomorrow night for this weekend’s Edinburgh Marathon.May 23, 2019May 23, 2019
Steve BodleyTraining for an event part 2: the final countdown…What happens when a two-day free bar in Sicily interrupts your training plan?May 16, 2019May 16, 2019
Steve BodleyHealth, fitness and vanity— an honest self-assessment…As Carly Simon once sang, ‘You’re so vain, you probably think this blog is about you, you’re so vaaaaain, I bet you think this blog is…May 2, 2019May 2, 2019
Steve Bodley3 very ordinary things I’ve learnt about training for an event…Observations on preparing for a marathonApr 25, 2019Apr 25, 2019
Steve BodleyStick or twist? Balancing variety and consistency in training…How to change up your training without losing focus.Apr 18, 2019Apr 18, 2019
Steve BodleyWhen the going get’s tough…Techniques for tackling training plateausApr 11, 2019Apr 11, 2019
Steve BodleyNutrition tips for very ordinary people: Part 2…A handful of practical tips that don’t require superfoods or supplements.Apr 4, 2019Apr 4, 2019
Steve BodleyHard work is hard and other training ‘secrets’When did we all get so bloody lazy?Mar 28, 2019Mar 28, 2019
Steve BodleyMaking time for training (or learning to choose)You have as many hours in the week as everyone else. Use them deliberately.Mar 21, 2019Mar 21, 2019