Steve Costello7 lessons I learned from enduring one of Australia’s toughest fitness tests36 hours. A 10-minute nap. One Snickers bar. Rigorous physical screening tests. A barrage of psychological tests including lock picking…Aug 30, 2016Aug 30, 2016
Steve CostelloWhat I learned on a 50-hour Navy SEAL training courseImagine this: 23-kilometre overnight mountain hikes; laying in the freezing dark ocean for eight hours; 204 kilogram log PT; swimming…Aug 30, 20162Aug 30, 20162
Steve Costello4 ways to prevent ego from sabotaging your successDo you ever get the feeling of wanting to be better than, more than, or acknowledged for something? Have you ever overestimated your…Jul 29, 2016Jul 29, 2016
Steve Costello3 Visualization Exercises I Used To Get Through The Hardest Physical Challenge Of My LifeI recently completed the 50-hour SEALFit Kokoro Camp in California and the 36-hour Mill Gym Cadre Camp in Western Australia, both within…Jun 23, 2016Jun 23, 2016