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Steven C. Hayes

Featured Book

A Liberated Mind: How to Pivot Toward What Matters

A Liberated Mind: How to Pivot Toward What Matters

This landmark books lays out the psychological flexibility skills that makes ACT one of the most powerful approaches research has yet to offer.

2020

Steven C. Hayes

Steven C. Hayes

Stories

Five Bad Ideas About Learning How to Change

Have you ever seen a parade of dancers, like the kind of parade Brazilians have during Carnival? Samba troops, Frevo dancers, Capoeira…

Feb 17

Five Bad Ideas About Learning How to Change

Feb 17

The Cultural Need for a Process-Based Approach

Human language and cognition represent one of the great paradoxes of the human species. They enable us to create science, develop…

Jan 31

The Cultural Need for a Process-Based Approach

Jan 31

How to Love Yourself With All Your Flaws And Shortcomings

We all wear various masks to conceal ourselves. If you’ve ever greeted a neighbor you’d rather not talk to, you know exactly what I mean…

Nov 30, 2024

How to Love Yourself With All Your Flaws And Shortcomings

Nov 30, 2024

The Gentle Principle Of Getting Stuff Done

How to get yourself moving again when you don’t feel like it

Nov 11, 2024

The Gentle Principle Of Getting Stuff Done

Nov 11, 2024

How to Be Smarter When You’re Feeling Depressed

Three Fundamental Lessons to Improve Your Mental Health

Oct 4, 2024

How to Be Smarter When You’re Feeling Depressed

Oct 4, 2024

What Acceptance and Commitment Therapy Research Tells Us

Four Lessons From 1000 Randomized Controlled Trials in ACT

Aug 28, 2024

What Acceptance and Commitment Therapy Research Tells Us

Aug 28, 2024

Three Questions To Overcome Your Biggest Fear

Learning what is more important than feeling afraid

Jul 18, 2024

Three Questions To Overcome Your Biggest Fear

Jul 18, 2024

Five Life Lessons Before My Son Leaves For College

Credit: Helena Lopes/Pexels

Jun 18, 2024

Five Life Lessons Before My Son Leaves For College

Jun 18, 2024

How to Stop Being an Impostor

In May 2006, Guy Goma was sitting in the reception area of the BBC, patiently waiting to be interviewed for a job in the IT department…

Apr 16, 2024

How to Stop Being an Impostor

Apr 16, 2024

6 Signs That You’re Stuck in a Negative Narrative

How to Overcome the Story of “Not Good Enough”

Mar 13, 2024

6 Signs That You’re Stuck in a Negative Narrative

Mar 13, 2024

Steven C. Hayes

Steven C. Hayes

Book Author

Steve is a Psychology Prof Emeritus at the Univ of NV Reno and the 30th most cited psychologist worldwide (adscientificindex.com)

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