Steven C. Hayes – Medium

Steven C. Hayes

Featured Book

A Liberated Mind: How to Pivot Toward What Matters

A Liberated Mind: How to Pivot Toward What Matters

This landmark books lays out the psychological flexibility skills that makes ACT one of the most powerful approaches research has yet to offer.

2020

Steven C. Hayes

Steven C. Hayes

Stories

Preparing Ourselves to Work With a New Conscious Species

It’s time we had a serious conversation about where we’re headed with artificial intelligence. I’ve spent my career exploring the…

May 12

Preparing Ourselves to Work With a New Conscious Species

May 12

What If You Didn’t Need to Feel Better to Live Better?

Why chasing happiness can backfire and what to do instead

Apr 23

What If You Didn’t Need to Feel Better to Live Better?

Apr 23

Why the World of Mental Health is Changing

The world of mental health is undergoing a quiet revolution — one that is shaking the foundations of how we understand psychological…

Apr 3

Why the World of Mental Health is Changing

Apr 3

How ACT Can Boost Your Exercise Routine

Fun, Pain, and Psychological Flexibility

Mar 20

How ACT Can Boost Your Exercise Routine

Mar 20

The Six Hidden Yearnings That Control Your Life

Why You’re Like This And Why It’s Okay

Mar 20

The Six Hidden Yearnings That Control Your Life

Mar 20

Five Bad Ideas About Learning How to Change

Have you ever seen a parade of dancers, like the kind of parade Brazilians have during Carnival? Samba troops, Frevo dancers, Capoeira…

Feb 17

Five Bad Ideas About Learning How to Change

Feb 17

The Cultural Need for a Process-Based Approach

Human language and cognition represent one of the great paradoxes of the human species. They enable us to create science, develop…

Jan 31

The Cultural Need for a Process-Based Approach

Jan 31

How to Love Yourself With All Your Flaws And Shortcomings

We all wear various masks to conceal ourselves. If you’ve ever greeted a neighbor you’d rather not talk to, you know exactly what I mean…

Nov 30, 2024

How to Love Yourself With All Your Flaws And Shortcomings

Nov 30, 2024

The Gentle Principle Of Getting Stuff Done

How to get yourself moving again when you don’t feel like it

Nov 11, 2024

The Gentle Principle Of Getting Stuff Done

Nov 11, 2024

How to Be Smarter When You’re Feeling Depressed

Three Fundamental Lessons to Improve Your Mental Health

Oct 4, 2024

How to Be Smarter When You’re Feeling Depressed

Oct 4, 2024

Steven C. Hayes

Steven C. Hayes

Book Author

Steve is a Psychology Prof Emeritus at the Univ of NV Reno and the 30th most cited psychologist worldwide (adscientificindex.com)

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