A highly-respected writer, speaker and wellness coach based in NYC. His work lives at the intersection of self-awareness and aligned action.
I began practicing meditation…
at the age of 15.
In 1993, this was surely an anomaly.
“There might not always be a way out, but there’s always a way through.”
there’s just no way to avoid a challenge.
we must rely as much on our resilience as we do our intelligence.
We can’t have a meaningful connection with others until we have a meaningful connection with ourselves.