Read my Open Letter to Africa here: https://www.youtube.com/watch?v=E1h2dMfTlfU
Guilt can't change yesterday.
Complaints can't change today.
Worry can't change tomorrow...
And nothing changes anything overnight.
Change takes change.
1. Take a walk.
Go and visit Nature.
Regular outdoor nature walks have been found to make you more creative, reduce stress, and improve your memory, your thinking skills, and your cognitive function.