Stephen PasterinoP Evolved: Introducing ThreeFormA lot can change over the course of a year — and I am no exception to this. With fitness and movement always being such an integral part…Feb 3, 2022Feb 3, 2022
Stephen PasterinoWhy I Created P.volveI am thrilled to introduce you guys to P.volve! P.volve symbolizes the evolution that my Bodies by P fitness method has taken. Bodies by P…Nov 25, 2017Nov 25, 2017
Stephen PasterinoThe Benefits Of Ankle Weights & How To Use ThemAnkle weights have become one of my most essential tools in creating toned, lean legs and a lifted butt. The added weight allows the…Oct 4, 20172Oct 4, 20172
Stephen PasterinoGetting Wedding Day ReadyMy wife and I were married back in August. She has been working out with me for more than two years and she’s the model in the majority of…Sep 14, 20172Sep 14, 20172
Stephen Pasterino3 Moves to Flatten Your StomachIf you ever watch a woman carrying a baby on her hip, you will notice that the baby fits perfectly into that inward curve of her stomach…Sep 5, 20171Sep 5, 20171
Stephen PasterinoPerfecting The SquatFor years, in every gym I have ever been to — and now, on social media — I’ve seen people doing squats. They are the staple for almost…Aug 16, 20176Aug 16, 20176
Stephen PasterinoDon’t Run To Get In Shape, Get In Shape So You Can Run!Since I began working primarily with women more than three years ago and the one question I get over and over again is: What kind of cardio…Aug 7, 2017Aug 7, 2017
Stephen PasterinoLift and Tighten Your Butt In Just Three WeeksA tighter butt in just three weeks? Sounds too good to be true, right? Well, I’m here to tell you it’s possible.Jul 19, 20172Jul 19, 20172
Stephen PasterinoTraining TheoryI first heard of this term in college when I came across a Facebook page about it that had close to 10 million followers. This was years…Jun 30, 201712Jun 30, 201712
Stephen Pasterino3 Tips To A Leaner YouThose who know me and who come to my classes at Bodies by P in Soho have heard me say that 98 percent of the exercises commonly done by…Jun 19, 20171Jun 19, 20171
