After an eventfully, awkward waiting room experience yesterday, it’s hard to think that I would have a similar experience today, considering that in these times I am rarely in contact with anymore than a few people per day during my work day. In general, it was a pretty uneventful day…

It’s day one of my 3-day water fast and I’m up for work on this brisk Monday morning. There’s a coldness in the air that reminds you that winter is slowly creeping in on us here in Australia. And it’s Monday. …

About a month ago, I wrote a post about how to try and get through this coronavirus crisis with regard to your own health and weight loss goals and I suggested that it could be a good time to help regain some focus on your goals and possibly using fasting…

Unless you are living under a rock somewhere cut off from the world (which I think we all wish we were right now!) you would know that we are somewhat at the beginning of a worldwide coronavirus crisis. There is not really any other way to describe it. It IS…

So, it’s been a little over a week since I completed a 7-Day Juice fast and it’s been an easy transition into eating life again and getting back into a Keto diet. …

It seems to have come along pretty quickly but the final day of my 7 day juice fast has arrived and I’m looking forward to tasting food again and this is on my mind for most of the day at work. I am very happy that I have gone through…

Not sure if there is some sort of connection between cleaning out my metabolic system and cleaning out my garage but it is looking that way today, as it shaped out to be as good a day as any to start a job that I have been putting of for…

Considering on a Friday night, I generally like to enjoy a few drinks to wind the week down, waking up on a Saturday morning feeling fresh without a hangover is quite nice. Maybe it could become a habit, who knows? So my partner and I sit down and work out…

In anticipation of hot day today, I made sure that I had plenty of water with me as I set off in my little hook truck to empty some bins. Little did I know, the sun would not shine on me today…literally….it was cloudy all day and the sun barely…