Ayurvedic Treatment for Joint Pain

Osteoarthritis, or simply a degenerative joint disease. It is among the oldest and most common forms of arthritis. It occurs due to the breakdown of the joint’s cartilage. What is Cartilage? Well, Cartilage is that part of the joint that provides a cushion like an effect to the ends of the bones. If this cartilage breakdown it causes the bones to rub against each other, causing pain. Osteoarthritis can be mild as well as severe and it mostly affects the middle-aged and older people. It affects the weight-bearing joints such as knees, hips, feet and the back.
Science has no definite answers for what causes Osteoarthritis, but researchers have identified several factors which include excessive consumption of dry, cold or stale food, frequent exposure to severe cold and dry weather, involved in activities which require excessive use of the joints, obesity, heredity and old age.As per Ayurveda, Osteoarthritis mainly occurs due to an aggravation of Vata dosha and is known as Sandhivata. This condition of Sandhivata is usually caused when activities of Vata increase inside the joints. You may wonder how it affects the joints, well Vata is dry in nature and it absorbs the fluids from any part of the body. Not only so it is also destructive or catabolic in nature, which causes the destruction of the cartilages and thus reduces the Synovial Fluid inside the joint capsule.
Ayurvedic medicine for joint pain not only prevents any further deterioration in the joints but it also rejuvenates damaged cartilages. Ayurvedic treatments through different herbs are also suggested for lubrication and strengthening of the joints.The are various herbs available like Boswellia, turmeric, ashwagandha, ginger, Triphala, Guggulu, and Shatavari which was seen to have decreased inflammation by interfering with the production of inflammatory chemicals in the body.
There are few diet and life style tips that you could easily inculcate in your daily life if you are suffering from joint pain it can relieve you of that pain which is disrupting your day to day performance.
• If you are suffering from joint pain you must avoid carbonated drinks, preserved or packaged food and dry or cold food products.
• Always eat food that is easy to digest and are warm.
• Doing activity which involves too much use of joints or too less use of joints both are problematic, so it is always better to get some exercise each day, but never overdo it.
• Maintain a weight that is correct for you as being over weight or being underweight both are again problematic.
If changing your diet and lifestyle is not being of much use you can try out few of these home remedies to relieve you of your joint pain. They are simple ayurvedic home remedies that help you relief your joint pain.
• You can use warm sesame oil to massage those painful joints in the morning as warm sesame oil works as a pain relief oil. Did you know massage is very helpful as it improves blood circulation and reduces inflammation and stiffness of the joint?
• You can add a teaspoon of fenugreek in a cup of water and keep aside overnight. Then the next morning, you can mix it well and drink. This also helps with your joint pain.
There is much other ayurvedic oil for joint pain that is basically ayurvedic medicines prescribed by Ayurvedic doctors. So, in the case of acute pain which is lowering your movement activities, you can visit them to get a suggestion about the kind of approach you should give your joint pain.
