Stephen GeistinThirty over FiftySelf-CareThich Nhat Hanh was a great Zen teacher who wrote beautifully about how learning to love others begins with loving ourselves. But what does…Dec 13, 20232Dec 13, 20232
Stephen GeistThe Excellence of Strength TrainingAnd the proper protein plan to go with it.Oct 16, 2023Oct 16, 2023
Stephen GeistThe Excellence of Exercise — Part 7Some ‘Exercise Don’ts’ — especially after age 60.Jul 15, 2023Jul 15, 2023
Stephen GeistThe Excellence of Exercise — Part 6Maybe it’s time for some new healthy habits — especially if you’re over 60.Jun 12, 2023Jun 12, 2023
Stephen GeistThe Excellence of Exercise — Part 5Young or old, everyone needs different kinds of exercise.Mar 11, 2023Mar 11, 2023
Stephen GeistThe Excellence of Exercise — Part 4Young or old, everyone needs strength training.Feb 5, 2023Feb 5, 2023
Stephen GeistThe Excellence of Exercise — Part 3Young or old, everyone needs strength training.Jan 2, 2023Jan 2, 2023
Stephen GeistThe Excellence of Exercise — Part 2Young or old, everyone needs different kinds of exercise. But strength training should be part of everyone’s regimen.Dec 6, 2022Dec 6, 2022
Stephen GeistThe Healing Power of Proper BreathingFirst, some stuff to know about your lungsAug 4, 2022Aug 4, 2022
Stephen GeistSo, Do I Eat This or Do I Eat That?Conflicting Advice for Healthy EatingJun 28, 2022Jun 28, 2022
Stephen GeistThe Excellence of ExerciseSadly, we are a nation of couch potatoesJun 8, 2022Jun 8, 2022
Stephen GeistThe Incredible Human Body was Not Built for the Sedentary Lifestyle of the 21st CenturyWhether you think so or not, your human body is an incredibly well-designed yet fragile machine. A biological wonder millions of years in…Apr 29, 2022Apr 29, 2022