What Science Says About Habits and Why You Should Care About It

Alex Hernández
Nov 1 · 5 min read
Photo by Alexander Redl on Unsplash

Habits are basics in human behavior. Most of what we do every day has to be with them.

When we clean our tooth in the morning, when we get dressed, when we drive. All of this are habits, automatic behaviors we do without actually thinking.

What is a habit?

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Alex Hernández

Written by

CTO at Elma care. #productivity, #softwarearchitecture, #eventsourcing, #devops, #microservices.

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