Could your breathing be the key to a better life?

Breathing is often overlooked as a simple bodily function. But did you know that your breath could be the key to a better life?

According to the Buddha, “When the mind is calm and at peace, so is the breath. When the mind is agitated and disturbed, so is the breath.”

Yoga and meditation teach us to be aware of our breathing and use it to calm and focus our minds. When we breathe deeply and slowly, we activate the parasympathetic nervous system, which promotes relaxation and healing.

Mindfulness of our breath can also help us to be more present in each moment, instead of dwelling on past hurts or worrying about the future. This can lead to increased peace and happiness.

So next time you’re feeling stressed or overwhelmed, take a few minutes to focus on your breath.

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