How these 8 zen games can help you relieve stress at work
It’s no secret that we all get stressed out from time to time. But what if there was a way to relieve that stress without having to leave your office? These 8 zen games are the perfect way to do just that!
1. Mahjong: This classic Chinese game is the perfect way to relax and unwind. Plus, it’s a great way to sharpen your mind and skills.
2. Sudoku: Another great game for sharpening your mind, sudoku is also a great way to relax and de-stress.
3. Crosswords: A classic favorite, crosswords are a great way to take a break from work and relieve some stress.
4. Word searches: Similar to crosswords, word searches are a great way to take a mental break and find some calmness.
5. Coloring Books: Coloring books are a great way to relax and de-stress. Choose a design that appeals to you, and let your creative juices flow.
6. Online Meditation: If you’re looking for a more calming activity, try online meditation.
7. Balloon Pop — This game is simple yet effective. All you need is a balloon and a sharp object. Take a few deep breaths and then pop the balloon as hard as you can. The release of air will hopefully help to release some of your built-up tension as well.
8. Office Jenga — Jenga is a classic game that can be played with just about anything around the office.
If you’re looking for a way to relax and destress, look no further than these 8 zen games. From colour-based puzzles to mindfulness meditation, these games are perfect for taking a break from the office grind and getting in touch with your inner calm.
Not only will you feel more relaxed after playing them, but you’ll also be better equipped to handle stressors when they come up. So next time you’re feeling frazzled, take a few minutes to play one of these zen games and let the stress melt away.
