HOW TO USE ZEN GAMES FOR CALM AND SERENITY

Mindfulness is becoming increasingly popular in the western world as a way to deal with stress and anxiety. One of the most effective ways to be mindful is to play ZEN games.

ZEN games are online games that can help you focus and relax at the same time. They are based on the principles of mindfulness and can be played for free.

There are many different ZEN games available, but some of the most popular ones include Mahjong, Sudoku, and Wordsearch. These games can be played for a few minutes or for hours, depending on your level of concentration.

Playing ZEN games can help you to focus on the present moment and learn to control your thoughts and emotions. This can lead to a feeling of calm and serenity.

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