Your Fat Friend, Before & After
Your Fat Friend

I bet you 23K that if you remove all pop drinks, alcohol, bread, rice, pasta or anything grain based, and you only eat healthy fats (lean meat, avocado) and vegetables, that you will drastically transform how you look and feel in less than 6 months. If you add the 40 minute walk every day on that, then you will get healthier even faster + will prepare your body for more advanced workout.

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