PinnedStrong SisterUnveiling the Empowering Path: A Personal Journey as Your Certified Women’s CoachHey there, it’s me, Evita, a Certified Women’s Coach from Zoetermeer, The Netherlands. I’m here to share my story, which resonates with so…Aug 22, 2023Aug 22, 2023
PinnedStrong SisterThe Jukebox only plays what you have selected. What are you selecting for your life?The Output is Only as Valuable as the Input: Prompting the Change in Women’s Health and FitnessFeb 2, 2023Feb 2, 2023
Strong SisterBe Curious: Discovering Your Personal Path to WellnessIn a world saturated with wellness trends and fitness routines, it’s easy to become overwhelmed by the plethora of advice available. From…Mar 31Mar 31
Strong SisterEvery Step Forward Counts: A Personal Journey in Fitness ConsistencyAs a woman, a fitness coach, and someone who’s walked the journey of health and wellness, I intimately understand the struggles of staying…Feb 27Feb 27
Strong SisterThe Art of Presence: Designing Your Destiny, One Moment at a TimeThis time, I want to talk about something that hits close to home for many of us — the art of presence. How often do you engage in a…Dec 12, 2023Dec 12, 2023
Strong SisterYour Mood, Your Move: Simple Ways to Boost Mental Health with Physical ActivitiesLet’s talk about something we all deal with: the rollercoaster of feelings. Feeling stressed? Run it out. Moody vibes? Time for a nap…Dec 1, 2023Dec 1, 2023
Strong SisterThe Scale Stumper: Why Your Healthy Eating Isn't Leading to Weight LossUnlocking the Scale Stumper: Discover the Surprising Reasons Why Your Healthy Eating Isn’t Shedding Those Extra Pounds.Aug 9, 2023Aug 9, 2023
Strong SisterYour Body, Your Rules: Eating Well for a Strong and Confident QueendomAs a woman, there is a lot of pressure to look a certain way and follow a specific diet. But the truth is, your body is yours and yours…May 24, 2023May 24, 2023
Strong SisterProductivity Without Caffeine: Tips for Work, Gym, and HomeDo you reach for that second or third cup of coffee to get through your workday or workout?May 1, 2023May 1, 2023
Strong SisterMuscle Recovery Made Easy: Tips to Relieve SorenessMuscle soreness and stiffness are inevitable in any physical activity, especially when doing high-intensity workouts or strength training…Apr 22, 2023Apr 22, 2023