Strong Sister – Medium

Strong Sister

Pinned

Strong Sister

Unveiling the Empowering Path: A Personal Journey as Your Certified Women’s Coach

Hey there, it’s me, Evita, a Certified Women’s Coach from Zoetermeer, The Netherlands. I’m here to share my story, which resonates with so…

Aug 22, 2023

Unveiling the Empowering Path: A Personal Journey as Your Certified Women’s Coach

Aug 22, 2023

Pinned

Strong Sister

The Jukebox only plays what you have selected. What are you selecting for your life?

The Output is Only as Valuable as the Input: Prompting the Change in Women’s Health and Fitness

Feb 2, 2023

The Jukebox only plays what you have selected. What are you selecting for your life?

Feb 2, 2023

Strong Sister

Be Curious: Discovering Your Personal Path to Wellness

In a world saturated with wellness trends and fitness routines, it’s easy to become overwhelmed by the plethora of advice available. From…

Mar 31

Be Curious: Discovering Your Personal Path to Wellness

Mar 31

Strong Sister

Every Step Forward Counts: A Personal Journey in Fitness Consistency

As a woman, a fitness coach, and someone who’s walked the journey of health and wellness, I intimately understand the struggles of staying…

Feb 27

Every Step Forward Counts: A Personal Journey in Fitness Consistency

Feb 27

Strong Sister

The Art of Presence: Designing Your Destiny, One Moment at a Time

This time, I want to talk about something that hits close to home for many of us — the art of presence. How often do you engage in a…

Dec 12, 2023

The Art of Presence: Designing Your Destiny, One Moment at a Time

Dec 12, 2023

Strong Sister

Your Mood, Your Move: Simple Ways to Boost Mental Health with Physical Activities

Let’s talk about something we all deal with: the rollercoaster of feelings. Feeling stressed? Run it out. Moody vibes? Time for a nap…

Dec 1, 2023

Your Mood, Your Move: Simple Ways to Boost Mental Health with Physical Activities

Dec 1, 2023

Strong Sister

The Scale Stumper: Why Your Healthy Eating Isn't Leading to Weight Loss

Unlocking the Scale Stumper: Discover the Surprising Reasons Why Your Healthy Eating Isn’t Shedding Those Extra Pounds.

Aug 9, 2023

The Scale Stumper: Why Your Healthy Eating Isn't Leading to Weight Loss

Aug 9, 2023

Strong Sister

Your Body, Your Rules: Eating Well for a Strong and Confident Queendom

As a woman, there is a lot of pressure to look a certain way and follow a specific diet. But the truth is, your body is yours and yours…

May 24, 2023

Your Body, Your Rules: Eating Well for a Strong and Confident Queendom

May 24, 2023

Strong Sister

Productivity Without Caffeine: Tips for Work, Gym, and Home

Do you reach for that second or third cup of coffee to get through your workday or workout?

May 1, 2023

Productivity Without Caffeine: Tips for Work, Gym, and Home

May 1, 2023

Strong Sister

Muscle Recovery Made Easy: Tips to Relieve Soreness

Muscle soreness and stiffness are inevitable in any physical activity, especially when doing high-intensity workouts or strength training…

Apr 22, 2023

Muscle Recovery Made Easy: Tips to Relieve Soreness

Apr 22, 2023

Strong Sister

Strong Sister

Strong Sister blog empowers women's health & wellness with tips on fitness, nutrition, stress mgmt & daily inspiration by Certified Coach Evita Julissa Rodulfo.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams