You wrote about specificity in training but seem to have completely neglected to mention that a lot…
Karolis Ozerovas

I agree wholeheartedly with you, Karolis! Thank you for commenting!

Transference is one of the most important elements of training. I’m sure I’ll write more about that over time as it’s so important. Strength training is one of those important things to understand and do and its benefits for both health and sport performance are huge.

In my estimation, this article was quite long enough without addressing this issue. So thank you for bringing the concept up. I hope lots of people read your comment and even contribute to the discussion.

Train well!

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