After Good Massage(means massage until area become slightly red and warm)of Neck and

Nose correspondence area as shown in image and then apply black pepper seeds on both area.

Home Remedy:

Colds are kapha- vata disorder. The body builds up an excess of cool and moist

kapha qualities, resulting in Congestion and a runny nose and at the same time it may suffer from excess vata, which reduce agni ( gastric fire), leading to chills, loss of appetite or poor

digestion.

Therefore, make excellent remedy:

2part ginger, just a pinch of cardamom, 3 part cinnamon.

Steep 1 teaspoon in a cup of hot water for 10-15min. When tea becomes little warm then add

1/2 to 1teaspoon honey for taste.