Embracing the Holidays with a Guilt-Free PlateOver the course of this blog series, I’ve shared personal stories, explored social media trends, and dug into the nuances of how platforms…Nov 21, 2024Nov 21, 2024
Status Quo Bias Traps Us in Health and Fitness TrendsHave you ever noticed how Instagram and TikTok seem to set the bar for what’s “healthy” or “fit”? People jump from one fitness trend to the…Nov 8, 2024Nov 8, 2024
The Road to Overcoming Gym AnxietyBefore attending USC I was never a member of a gym. I always thought gyms were for people who knew what they were doing…I was not one of…Nov 1, 2024Nov 1, 2024
Survey Says! ChatGPT’s SurveyAnswer PredictionsFor the past two weeks, I’ve been collecting survey responses from my classmates. The guiding question for my survey circles back to the…Oct 16, 2024Oct 16, 2024
Chasing Likes or Gains? The Impact of Performative FitnessNew workouts seem to trend each week. Social media is so fast-paced and relatively anyone can post fitness advice. But how do you narrow…Oct 4, 2024Oct 4, 2024
“Measuring Up” in the age of trackingYou will never ever look at food the same after you start tracking calories. Food stops being enjoyable and becomes a mere source of fuel…Sep 26, 2024Sep 26, 2024
Forget what, here’s how you should eat in a dayThe “what I eat in a day” trend has gone insanely viral.Sep 19, 2024Sep 19, 2024
Feasting on FameI cannot stand mukbangs. How can you sit in front of your phone and watch someone eat pounds and pounds and pounds of food and think, “Wow…Sep 13, 2024Sep 13, 2024