11 Tips for Eliminating Brain Fog and Fatigue

Style My Soul (StyleMySoul.com)
6 min readJan 23, 2023
Credit: Style My Soul | www.stylemysoul.com | Health & Wellness

Style My Soul Explores …

“What are your most helpful wellness tips for eliminating brain fog and fatigue?”

Get Rid of Gadgets in the Bedroom

Make your bedroom space an electronics-free zone. If you absolutely need to have your smartphone with you to take calls and texts first thing in the morning (or if you use it as your alarm clock), then make yourself place it on the nightstand just before you go to bed and leave it on sleep mode.

Read a book instead of watching YouTube videos. Meditate instead of watching television. Keep electronics away while you’re settling into bed. You will fall asleep earlier and easier and you’ll be better rested. Oftentimes, you’re suffering from fogginess in the morning and fatigue because you didn’t sleep well enough or long enough. Sometimes, the simple solution is to remove all the obstacles keeping you from sleeping peacefully, and that often includes the smartphone or tablet.

Rachel Blank, Founder & CEO, Allara

Socialize

Sometimes when we start to get brain fog and become fatigued, it’s because we have been working too long without a break. When this happens, I have found it’s the perfect time to socialize.

Walking down the hall and speaking to coworkers can provide a great mental health break. It’s a great opportunity to learn what is going on in other departments and to build connections. A few minutes of conversation re-energizes me and allows me to return to my work alert and able to tackle the next project.

Caroline Duggan, Chief Brand Officer, Lumineux

Implement Effective Time Management Practices

As a business leader, I understand the importance of staying sharp and focused in order to make important decisions and lead a team effectively. One of the most common issues that can impede this is brain fog and fatigue.

To combat this, I highly recommend implementing effective time management techniques. By setting clear goals and prioritizing tasks, you can ensure that you are using your time in the most productive way possible.

This will help to eliminate distractions and minimize multitasking, which can lead to burnout and mental fatigue. Additionally, taking regular breaks and practicing self-care are crucial for maintaining a healthy work-life balance and keeping your mind and body refreshed.

In short, effective time management is crucial for eliminating brain fog and fatigue. By setting clear goals, prioritizing tasks, and taking care of yourself, you can ensure that you are able to stay focused and perform at your best.

Alan Carr, Director, Webpop Design

Take a Walk

When I am feeling fatigued and brain fog is setting in, this is usually a sign I need to walk away from what I am working on and clear my head. The best way I have found to do this is to take a walk. A walk not only allows me to take a mental break but it provides me with exercise, which can sometimes be hard to work into a busy day.

Even if it’s just a 15-minute walk around the office, the time away refreshes me. The exercise helps to reduce the fatigue and I am able to return to work re-energized.

Brianna Bitton, Co-Founder, O Positiv

Ingest Proper Vitamins and Minerals

Make sure you are getting the right vitamins and minerals through your diet or supplements. Some vitamins and minerals that are important for cognitive function and energy levels include Vitamin B12, Vitamin D, Iron, Magnesium, and Omega-3 fatty acids.

Vitamin B12 can be found in meat, fish, and dairy products and is important for the normal functioning of the nervous system. Vitamin D can be obtained through sunlight exposure and foods such as fatty fish, egg yolks, and mushrooms. Iron can be found in red meat, leafy greens, and legumes and is important for the oxygen-carrying capacity of the blood. Magnesium can be found in nuts, seeds, avocados, and leafy greens and is important for muscle and nerve function. Omega-3 fatty acids can be found in fatty fish, chia seeds, flax seeds, and walnuts and are important for brain health.

Consult with a doctor or a nutritionist before taking any supplements.

Salim Benadel, Director, Storm Internet

Drink More Water

One of my favorite wellness tips for eliminating brain fog and fatigue is to hydrate! Ensuring we drink enough water throughout the day is an easy way to boost mental health and improve our well-being.

Keeping the body fully hydrated gives it the energy to feel its best, which helps us focus our mental energy on whatever task or challenge lies ahead. Staying properly hydrated also helps reduce stress because it helps us to relax mentally while promoting a calmer state of mind that makes it easier to tackle any situation with clarity.

Kristian Longden, Content Marketing Executive, James and James eCommerce Fulfillment

Swap Coffee for Tea

Avoid coffee in the afternoon or altogether, depending on when you’re experiencing brain fog and fatigue. Caffeinated beverages are stimulants, which means your heart rate and blood pressure rise when drinking them.

While many people think of coffee as helping with fatigue, it can actually do the opposite and create headaches, anxiety, and brain fog. Instead, focus on drinking lots of water. If you crave a hot beverage, make yourself a cup of decaf or herbal tea instead.

Harry DiFrancesco, CEO, Carda Health

Take a Shower and Use It as a Visualization Moment

Brain fog and fatigue are symptoms of an internal system being in overload. Too many things do not serve your well-being.

Step 1: Stop what you are doing. Take that moment to focus on self-care.

Step 2: While you are relaxing, visualize a moment of peace or a feeling you would like to experience now.

These short moments are there to calm the mind and let the inner voice take you into an adventure of SELF. You can grasp goals and things to let go of. You can make clearer decisions when relaxed and seek nothing to achieve. You may receive insights because you are in another mental dimension, that will help you clear the fog and make better choices. Like the word NO. If something doesn’t better you or weighs you down, say NO.

Keva Epale, Founder, Keva Epale Studio

Recognize Symptoms and Take a Healthy Break

Brain fog and exhaustion are common symptoms of chronic stress. One of my favorite stress reset tips is to give yourself a healthy break. For example, you could take a power nap, meditate for just 5–10 minutes, do something expressive like dancing or singing, talk to a friend or loved one, or take a walk in nature, which is my favorite. The stress-relieving effects of all these activities have been demonstrated empirically, so they are a great place to start.

Leslie Bosch, Developmental Psychologist, Bosch Integrative Wellness

Develop Positive Thinking

Thinking positively can make you feel more positive. Try implementing a daily routine where you consciously focus on maintaining good spirits and a healthy mindset. As you wind down for bed in the evening, think of five positive things that happened that day.

As you continue to do this, your mindset will gradually shift to a more resilient and refreshing point of view. These practices might not necessarily be linked to brain fog and fatigue, but they are linked to mental health, and mental illness can certainly be a cause of brain fog and fatigue.

Nick Allen, Founder & CEO, SportsLingo

Burn Incense

Particular incense, such as Nag Champa or jasmine incense, is perfect for signaling the brain that it’s time to wake up and start moving. While incense is often used in many spiritual and religious practices, the strong scents are excellent ways to help get us back on track and feel more energized.

Not every type of incense is a good fit for eliminating brain fog and fatigue. Some incense such as lavender will have the opposite effect and may make you even sleepier. Depending on what may be causing the brain fog, you may need to switch it up some. For instance, Nag Champa incense is a great way to hit the reset button on your brain. Whereas jasmine incense often works better for eliciting a creative response. Or if you’re simply in need of an energy boost to deal with fatigue, then you’ll want to burn lemon incense to get you up and going.

Matthew Marandola, Content Manager, Opulent Charms LLC

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