“The Transformative Power of Three Gratefuls a Day” By Rachel Miller
It’s in our nature to recognize all that we lack rather than what we have. By adopting a simple lifestyle change, we can pivot our focus towards abundance, which can be transformative to our well-being. As we settle into 2024, building a habit of gratitude by acknowledging three things to be grateful for each day can dramatically improve one’s quality of life.
This daily habit, requiring minimal effort, has the potential to rewire our brains to seek and celebrate positivity, even on days that seem devoid of anything remotely joyful. It stretches our capacity for recognizing the good, the growth, and the serenity that lives just beneath the surface in our everyday lives. This simple practice can be seamlessly added as a routine with little to no disruption to your current existence.
The Why: Cultivating a Gratitude Practice
Choosing to practice daily gratitude is more than just eliciting a feeling of appreciation for material things — it’s a catalyst for change. Research across the web shows that expressing gratitude can enhance our overall well-being and improve our relationships and physical health. But moreover, gratitude also shifts our perspective and builds resilience with little effort. By pulling back the curtain during times of stress, we…
